Light and Shadow in Lindau: Lecture with a personal perspective at the vhs

Event: vhs: Lecture Light and Shadow – My Path Out of Depression in vhs-Gebäude, Uferweg 7, Seminarraum 1, 88131 Lindau on 9. January 2026

Date and Time

9. January 2026 18:00

Location

vhs-Gebäude, Uferweg 7, Seminarraum 1, 88131 Lindau

Price

9,00

About this Event

Other Events

Mood

Relaxed

Venue Type

Inside

Light and Shadow in Lindau: A Personal Path Out of Depression

An evening that touches and provides orientation: In the vhs Lindau, a psychologist openly shares her personal experience report on the topic of depression. In 90 focused minutes, she connects knowledge with lived experience – for those affected, relatives, and anyone who wants to strengthen their mental health.

What it's about: Honest, understandable, encouraging

The lecturer traces her path through illness and healing. She describes the event atmosphere and experience beyond taboos: clear language, respectful tone, space for your questions. Concrete strategies from daily life show how perceived stress decreases and stability increases.

Expertise to take away

With professional insights from psychology, event management, and target group-oriented communication, the speaker organizes symptoms, triggers, and coping strategies. She presents practical tools – from stress regulation to self-care – and explains how the environment and routines can sustainably influence the audience's mood in a positive way.

Well organized on site

The event takes place in the vhs building at Uferweg, seminar room 1. The vhs is within walking distance from the Lindau-Island train station and close to the Western Island bus stop. Public parking is available on the island; the P4 Inselhalle parking garage is recommended. Clear processes on site ensure a smooth evening.

Who is the lecture suitable for?

For people with personal experience, relatives, professionals interested in the subject, and anyone who wants to better understand mental health. The event is intentionally designed to be easily accessible – focusing on understanding, destigmatization, and concrete next steps.

Conclusion: A compact, mindful format that conveys knowledge, courage, and confidence. Experience a respectful exchange in a protected atmosphere – and take home impulses that can be applied in daily life.

Official channels of vhs Lindau Bodensee:

Sources:

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