Fürth moves launches winter special: Free fitness hour in the fire department gymnasium
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Winter, workout, well-being: The free winter special in Fürth
The stadium atmosphere is missing, but the field tension remains: At the winter special of 'Fürth moves', the fire department gymnasium transforms into a training field for everyone who wants to work on endurance, flexibility, and stability in winter. Free of charge, no registration required, right in Fürth.
Kickstart your day: 60 minutes that feel great
From yoga elements to spinal gymnastics to functional mobility training: The session is designed so that beginners and advanced participants alike benefit. Clear exercise sequences, clean technique coaching, and active recovery ensure noticeable effects – even before the daily business begins.
Training strategy: Mobilize, activate, strengthen
The session follows a simple game system: first mobility, then core stability, followed by powerful sequences with body weight. Short exertion intervals with calm breathing phases simulate intelligent interval pressing – joint-friendly, effective, suitable for everyday life.
Atmosphere that supports: Cheer songs replaced by motivation
Where crowd noise and floodlights usually dominate, focus and rhythm count today. The energy in the room, the shared breathing, the soft hum of the gym lighting – these details drive you when the muscles are working and the pulse comes into a controlled flow.
Just drop by: Facts about the date
Date: Tuesday, January 13, 2026, 10:00–11:00 AM. Location: Fire department gymnasium, Kapellenstraße 33, 90762 Fürth. Participation is free, no registration required. Please bring your own mat.
Accessibility information for the location
Access with automatic entrance door and elevator is available. No disabled toilet present. A designated disabled parking space is located at the administrative parking lot in front of the main entrance.
Conclusion
An hour that wakes up body and mind: clear exercises, motivating group dynamics, noticeable stability – ideal for a healthy winter. Show up, participate, stick with it.
Official channels of Fürth moves
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